Making your own, is much healthier than buy sop versions which are usually packed with sugar. Stewed fruit adds a good amount of natural sweetness. Still, keep the servings fairly modest, as rice has a high GI!
- Milk - alternative?? ask what Mum did
- Fruit that stews well - plums, berries, cooking apples, etc.
- Your choice of warming spices - cinnamon, nutmeg, ginger, etc.