Ingredients:
- Oat pulp (2 cups)
- Dried fruit of your choice (raisons, dates, prunes, etc.) (1 cup)
- Apple or banana
- Peanut butter (or other nut butter) (1-2 tbsp)
- Seeds and nuts
- Seasoning: cinnamon, pinch of salt, ginger
- Optional: cacao nibs
Method:
Blend all the ingredients up until they form a dough.
Shape into small cookie-shaped balls
Cook at a low temperature (around 140 fan) for 30-40 minutes
Other oat pulp recipes to try:
To make oat pulp cake: Inspiration: http://www.veganlovlie.com/2014/11/waste-not-recipe-with-oat-pulp.html
- Oat pulp (1 cup)
- Flour (1 cup) – experiment with less)
- For sweetness: a little sugar or honey (or a healthy alternative), some sweet fruit, such as bananas, pineapple or raisons
- Olive oil or coconut oil (4 tbsp)
- You can also experiment with other things: seeds, nuts, desiccated coconut, cinnamon…
More to try:
Cookies – http://notsoancientchinesecrets.com/healthy-ish-chewy-chocolate-chip-cookies/
Muffins – http://notsoancientchinesecrets.com/healthy-ish-chewy-chocolate-chip-cookies/
